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Tips to prevent cancer and stay young

1) Stay lean throughout life. Calculate the body mass index (BMI = weight in kg divided by height in meters squared. Es: 70 kg h = 1.74 70 / (1.74 x 1.74) = 23.1). A normal range is between 18.5 and 24.9.

2) Staying physically active every day (brisk walking at least half an hour a day. Reaching an hour or a sport).

3) Limit your intake of high caloric density foods (processed foods, pre-cooked, pre) and avoid the consumption of sugary drinks.

4) Base your diet on foods of plant origin, with non-refined cereals and vegetables in each meal. Summing up vegetables and fruit are recommended at least five servings a day. Avoid potatoes.

5) Limit your intake of red meat (lamb, pork, beef, calf) and avoiding the consumption of preserved meat (salami, ham, sausage). Do not exceed 500 grams per week anyway.

6) Limit your intake of alcoholic beverages. A glass of wine a day is fine, but only during meals.

7) Limit your intake of salt and salted foods. Avoid foods contaminated by molds, particularly for cereals and legumes.

8) Ensure a sufficient supply of all essential nutrients from food. The intake of food supplements (vitamins or minerals) is not recommended.

9) Breastfeeding children breastfed for at least 6 months.

10) Do not use tobacco.

Alexis Texas And Men Black

My son


Believe me For years and years traveling
lose
Play (now in plastic silence)
My voice hoarse and my calf heel
My friend talks about death and another of poems and songs Seattle
A candlelight with drugs that warm the heart and lungs
.
And now that I'm not a father
And love that never was
now flowing through your veins
It makes me just a father.
Now is the time to climb
Now is the time to get travel

For years and years I choose
Now, my son, are chosen!
Now, my son, are chosen
And the wine has nothing to do.

§ § §

NP &
Amantea (Please read this poem listening to "Where Did You Sleep Last Night" / unplugged /)

Consequences Of Using A Fake Id

Arkady Dolgoruky

Cara C. *,

often recently I was one step away from a decision like the one I have just taken, and that I wanted to make it through this vile piece of paper. It is not easy for a man like me, with all the responsibilities in the years that I wanted to hire me, my back now, to avoid the latter weight, you, I've uploaded and I, unaware, I accepted. You know how I do not ever spared. The first to get up in the morning, the last to bed at night, tirelessly at work - a workaholic, as you just a few days ago you said, laughing. Yet, like all great men, I too have found my limit, my weak side, my wound that bleeds and that makes me like the other beings on this earth. It 's true, I made sure to look better than they are, but if I did this is not due to vanity, a craving for power, but only because I aspired to give you and our little M * That serenity and security which for so many years you have been blissfully bask.

Yet in my dreams, a shadow has lengthened, swallowing everything myself.
remember my early years, when my mother suggested to me attentive, educated me, getting close to another ideal, then one day I would have disowned. That's why this new suffering this waiver, but this sudden impulsive act of will, eventually came to be.
Cara C *, I appreciated your every gesture from the start. You know that our characters are often caught fire for a trifle, and that many times we found ourselves. Yet, this story has not lined up a series of successes that would just disappear so many men, has finally met the blizzard that paralyzed my limbs, my iron will to date.
do not intend to extend this waiting, now the decision is made and will not be your words, or tears, or flattery, to move me: like a rock which resists the stormy sea for centuries, with his head in front of the fair violence delle onde, così io sto, con cuore sanguinante di ricordi appassionati, interpretando il carnefice nell'atto finale di questa tragedia che non trova più senso neanche nelle parole, nei pensieri appena accennati, di cui sommamente mi sono vergognato.
Che smacco, che sofferenza: quanti ne parleranno? Con chi ti potrai scagliare, dopo che ogni fiducia in me riposta sarà venuta meno, per sempre? Avrai ancora il desiderio, o la pietà, di scrutare oltre il tuo sguardo nei miei occhi impassibili ma velati da quell'aura indelebile di fallimento?

Ebbene, mia cara: con mani tremolanti e voce soffocata dai singulti di un'autorevolezza ormai defunta, ti confesso di aver deciso di interrompere per sempre la lettura "L'Adolescent" by Fedor Dostoevskji you gave me for my birthday.

I asked myself many, many times, flicking through the pages of tiny white and thick characters, what has this to do with my life. I tiny Ismael in the jaws of the White Whale of the various Tolstoy, Dostoevskji, Turgenev, I confess now to the world not to be capable of consuming, line by line, anything of that kind. An inordinate desire of life, people closest to my feelings, I was at last forced, against my will in spite of a capable, page after page, sometimes exhausting to finish huge volumes, close your eyes and endure the shame of this failure .

Cara C. *, your noble attempt, was not in vain, because the 158 pages I finally worn out. But Arkady Dolgoruky and its torments, the anxieties verbose, that all mental wealth of experiences so afflicted; quell'euforia of adolescent intentions of those heroic lost abandoned after a row, what to do with me, with my life? What empathy? None.

So back down the veil that you have tried, my beloved, to pierce. And this attempt will be forever grateful to you, but especially to your confidence that I, alas, this time, I paid badly, recanted. Do not have it.

Please do not have any. Forgive me. And if your anger overwhelm me, I do not farei nulla per togliermi dalla tua strada, perchè ogni parola astiosa, ogni rimprovero, ogni diniego, è ben meritato e lo attendo, impaziente. Non ho potuto, non ho potuto: il solo Cecov, fu per me una lettura che potei attendere. Tutto il resto è polvere stesa su migliaia di pagine e di storie che hanno infiammato i cuori di milioni di lettori, per cent'anni e cent'anni. E che mai leggerò.

Tuo, R.*

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Oedipus Rex

Un super affollato Mulino di Amleto ha salutato sabato 13 novembre scorso la riapertura della stagione teatrale 2010-2011 con lo spettacolo “Il Caso Edipo - anamnesi di una tragedia”. In scena Edipo, re e rockstar di "sold out memory, eager to save the people on which reigned for years, the Thebans, afflicted by disasters to the wrath of the god Apollo. Tiresias gives the response: it is he, Oedipus, the cause of the ill will of God. The King rejects the accusations of blind violence, but I guess little by little the truth will be off until the tragic end.

Oedipus Rex is a tragedy of Sophocles, was staged for the first time probably in the 20s of the fifth century BC. The theme is the inevitability of fate, from which neither Oedipus - parricide, nor Jocasta - incestuous mother, nor Laius - murdered by his son, can not escape despite several attempts. So far the story is unknown.

The show performed by the Company of Banyan who cut the ribbon of the season "Oort Cloud" dedicated to the 'transit of new theater' is directed by Giancarlo Reggiani , which has staged non-professional actors in the remise en place of the 'wise', the result of the drama workshop last year. On stage the actors move in a disciplined trajectories drawn by Reggiani, interpreting the text of Sophocles (and respected), was marked for the duration of the tragedy from the songs of "The Wall" concept album of the 1979 Pink Floyd : a choice Interestingly, a pleasant surprise, with moments of absolute harmony between the lyrics and the music of Waters and Gilmour and the words of Sophocles.

On stage, the chorus, dressed as doctors, 'section' and then the characters Oedipus himself, who alone in the spotlight of the operating room, facing the X-rays of his choices, finally finds traces of a horrible truth, unpronounceable , nefarious, shameful.

the assumption of non-professional actors , the show is successful: we forgive, in fact, happy voices a bit 'weak or too stentorian and a few small gaps of memory (which happens often to the' big '). The powerful performance of Oedipus, Tiresias also very good (which is expressed in Neapolitan closely, to make 'No immediate decifrabilità' with which the soothsayers lay down their judgments), and is no less his 'translator', good servant, the pastor and the 'bodyguard' of the king. Stands directed by Reggiani, who knew how to shape a field early in a modern context. Overall of 90 minutes duration , the show is sometimes redundant, to use a little 'over the parallel Pink Floyd / Sophocles, with music and even invasive sopravanzante entries in the scene. Perhaps the most daring, the director, the soul of Hamlet's Mill, he could go even farther on the path of experimentation, making Oedipus a rock star, and then looking for another way for the management of the choir. The double metaphor - Music and medicine - is ultimately not fully integrated.

is undeniable, however, that the music has been a driving element and the end is a winner for the success of the show, showered with applause on the song " Another Brick in the Wall - Part II . In nature, Banyan, which offers a curious theatrical season, highlights the core laboratory, and many of the crowded theater classes who find the site. Perhaps that's why we wanted to start the season with a performance that betrays every now and roots of 'wise': this could be placed at another time of the billboard. However, the final prolonged applause rightly pointed out a nice design, perfect, first of which highlights the talents of Giancarlo Reggiani year that must necessarily be that of 'rebirth', as outlined at the beginning, first in the dark room, by the same director. A wish that we share and which itself has a heart, for the preservation, growth, defense of a space-cultural heritage of all.

Community Service Log Sheets

Alessandro Silvio Formica

Confidential, sensitive, with a strong sense of responsibility towards their work and social commitment. Alessandro Formica, President of Young Entrepreneurs in Rimini, says to the public. For the first time.

When his name appeared last summer in all the papers, many have wondered who the new President of the Young Confindustria Rimini. Alessandro Formica, 32, graduated in Political Science International, engaged in Alfad, the family company, has selected Rimini IN Magazine to talk about his new role, the city itself. Welcomes us into his home, full of works of art, which he personally renovated.

As you lived the first months as President of the Youth Group?

Despite having been a member of the Governing Council of Young Confindustria Rimini, is a new experience for me and important. My idea is to continue on as outlined by the previous president, new initiatives aimed at integrating young people and deepening the relationship with schools: a step that I consider fundamental.

With that style you approaches to this work?

I am convinced that a president can not do anything without a team: it is the only way to cut also important goals. The Youth Group is a training experience, contacts, relationships: the visibility and the role of president has accentuated this feature, widening regional and national levels.

work in the family with your father and your brother, you're a young entrepreneur of the second generation. What do you do?

explain: I am a young "aspiring" entrepreneur. Alfad, a family of companies founded by my father and when my brother Mario Giampaolo is the sales manager, deals with integrated exhibition services and in particular productions, art exhibitions, museums, scenery and events at national and International. We are partners of the most important Italian fairs including Milan and Bologna and Rome for which we have exclusive supply contracts.

What do you do?

Our group is composed of 5 companies: I directs and coordinates the activities of a sector exhibitions and museums. My professionalism and my work, of course, is available to the whole group.

How is it working in the family?

is certainly more difficult in terms of relationships. Having a company "in house" is both an opportunity and a responsibility. Even outside of work very alive relationship with my brothers and my parents: many of the values \u200b\u200bthat make up my ethics I learned from them.

How did your involvement in Confederation?

When I turned 20 I joined, on the advice of my father. The first impact was hard, because I met entrepreneurs 35-40 years, with family and professional expertise, while I was still a kid. For me it was a great training ground for life, I grew up watching and listening.

How you gained your candidacy for President?

I believe in the Association, first of all. That's why after six years of executive I had the desire to give a greater supply, cultivating healthy ambition to give my contribution to the development of the Youth Group.

And which "imprinting" would you give to the Association?

the youth group can play a leadership role and help people who are new for the first time in the world of entrepreneurship, especially for those under 30 years, and at the same time, strengthen relationships and growth of those already within the life and business associations.

Your scope is Rimini: What is your relationship with this city?

I love and am proud of Rimini Rimini be: I would like to stress always be my Romagna!

It can not be said that Rimini is going through a good moment: roads, disastrous summer for our tourism, 'bell' even in sports. Last but not least the problems of the convention center, still without a date of opening. What do you think?

Beyond the controversy, made the facilities must be made operational in the interests of citizens and associations. My family has believed from the start to the new convention center: in fact, represent Alfad, single private shareholder, the Board of Convention Bureau, a company responsible for managing the convention center. It is clear, however, that certain situations should make us reflect on how they were handled. I am still optimistic and I will work to improve my city.

What are the steps in this direction?

should stop saying that things go wrong to blame others, we are the others. We must take some responsibility and gain some 'good citizens'.

Where should you start?

one reflection. It seems clear that today is considered more important "thing" do over "how" we do things. I believe that the real challenge is finding the right balance between these two aspects.

What do you do then when you have time for yourself?

Simple things. Labor and institutional commitments leave me little free time, I share between family and sport, my passion, so that allows me to keep training the body, but also to download the mind.

What is the point of Rimini you love most?

The sea is the first thing I see when I'm back from a trip.

* Released on the November / December 2010 in Rimini IN Magazine

** Photos by Riccardo Gallini

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Original, funny, unusual, someone will say, well useless, but I watch this crazy.

Watch!

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In our "John"


There are heroes who do not shoot that

not ride that does not chew tobacco
who do not die on the battlefield.
are heroes who are called "daddy"

that pass by in silence while
the deafening echo of their heroism
our hearts.

There are heroes that will not go on wikipedia there are
EORI
We will not forget that, ever. Am
to nteo M to nu.

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vacuum and Mountain

It 's a lonely

that awakens the senses of the night

and tramples the geraniums in the morning

that keeps me today more than yesterday

in the tension of "growing up".

The rustle of leaves mimics kisses

enclosed in cardboard tiles

and spicy aromas.

But you can not hear the music?

not feel the breath in my breaks?

not believe in me?

even believed in the Empty Mountain

but then together, the vacuum and the Mountain, where legend

did.

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tips do not procrastinate

procrastinate, put off indefinitely, wasting time.

Here are some useful tips.

• make lists of things to do by assigning them a priority;
• Set deadlines;
• Break larger task into smaller parts;
• Keep clear of the work area;
• Turn off alarms e-mail and read it a couple of times a day;
• Accept mistakes;
• Keep your body in shape;
• Sleep enough hours
• Visualize in your mind the goal you have set;
• Manage interruptions.
  
  things may seem obvious, but in reality they are not.
  Try to follow even one of these tips for a whole week already come and see the benefits.

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gain time on the computer with keyboard shortcuts

Also according to the computer may attempt to gain some time, especially for repetitive tasks.

may be useful keyboard shortcuts.
We all know how it saves time down the CTRL C with the subsequent CTRL V for the simple copy and paste, but the benefits may come out from other typical situations.

Then directly from the Microsoft support site shortcuts to the Windows world. Visit

Is It Ok Waxing With Hemorids

and Mule

This I have to write, why do not you leave me alone.

Berlusconi. Berlusconi is 'down' in politics (because it was first up, and the policy is small, low shot, which you can also kick, who could not row if none) in 1994, when I turned 18 and I could vote for the first time. In practice, its name, its symbol, has always been in all the contacts that I voted in my life. Today I am 34 years old, 16 years have passed, and he is still there. Talking about the family (after divorcing, betrayed second wife, went through a long line - reading the newspapers - of women, he said he likes "and what can I do? I like women. at my age I do not change." Better whore gay.) Common good (when he made his / its business one of the reasons for living), politics (ie anything that has to do with the city, with the city, a vocation of gift to others, the highest form of charity, which he surely mistaken for something closer to their individual needs). Between jokes, curses, notices of, celebration, wealth, houses, money - so, so, so much money - always free, always alive after controversy that would struck down a Clinton, a Miterrand, a Zapatero whatsoever. Yet he is still there, laughing, to pontificate, to rule (?) A country, mine, in disarray, beset by a policy that emerged from the streets to enter the TV room, from controversies that have nothing to do with the common people - that helps morbidly prone to everything that pass MediaConvento - problems to which solutions are not found. Now we are close to final Fini able to drop it?

But my thinking is this: this is a matter of fact, a story that more or less, we all know.

My reflection arises from the simple fact that Silvio has 74 years and in a bit 'should reached retirement age, to die (if not leave politics before, but it is to bet you will not do). We have to die. As will be remembered for his political commitment? To what result? For such jokes? For which millions of jobs? I believe that, with hindsight, will look at ourselves and our posterity, this time as a dream, something you can not repeat, to something that does not even seem real. No politician can do like him, because nobody has the courage to dare so much in defiance of the laws, common sense, custom, ethics, morality, religion, love. No one can take beautiful women at Palazzo Grazioli or elsewhere, no delight us with his musical passions or sexual abuse. We will have to necessarily go back to talking policy and politics, especially in a different way, closer to the people. He was also close to the people, but in a subtle, appealing to the baser instincts, the more morbid curiosity, as he wrote Severgnini, we like Berlusconi because Berlusconi is a bit of us all. And he's right.

But, I said, this is going to end, soon (10 years? 5? 1?) And how can we assess his time? Once a crazy, convoluted, wasted perhaps, the end of a dream from which emerge the poorer, disillusioned and tired.

In a book by Isaac Asimov, "Foundation and Earth" (originally published as "The collapse of the central galaxy), the second chapter of the cycle of the Foundation, the Seldon Plan is threatened. Hari Seldon, a scientist, had invented the psicostoriografia, a mathematical science with which one could 'know', with large spans, as he would go in the future. The Seldon Plan seems to unfold properly: each intergalactic crisis, comes the solution that Seldon has predicted (but that he, in recorded video projected in the "time of the stars", says only a posteriori, not to affect human beings in their actions ). But Seldon did not consider the Mule. Be a mutant, able to use the power of thought to bend the enemy to his will, which quickly conquered much of the universe. The Mule is to know that there is a 'second foundation' (the first, with its arrival, it has 'failed' and the Seldon Plan has gone to hell) and begins his quest to destroy it and take control of the galaxy. It will not go that way. His memory will be 'cleared' by the men of the Second Foundation and the Mule, continuing to govern, will forget his research, almost dying emperor 'enlightened'. Mule is not the track.

A fault in the Seldon Plan, Berlusconi as Italy is an anomaly in the Plan. And 'this is my idea, that's my hope, for age reasons I can see up close, if the good Lord will allow me. We forget Silvio, his behavior this season im-politics without a route, without a why, in a degradation of public service that has also hit many good people, causing a distance that seems the most incurable, man, of citizens, persons from public life. Yet, as far as pain we felt, this time will end. Taking away any anomaly, returning to the story in its proper flow.

Here, I wanted to say I told you.

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time according to Einstein

When courting a nice girl an hour seems like a second.
When you sit on hot ashes for a moment seems like an hour.
That's relativity.
Albert Einstein

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Check your time Reaction!

Let's see if our reflexes are ready.
check if we are the chips or mollaccioni.
Of course this is possible, using the usual ad hoc web service.

Do not bother ....
Visit and calculate.

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Getting Things Done - Part

After introducing the method by David Allen in previous post, now let's go more specifically.

We left the collection, ie at the time in which to collect everything, absolutely everything we have in sospeso.Raccogliere without judging, papers, documents, memo, brochure, business cards, stationery, magazines.
the gathering is completely uncritical.
Immediately after you pass the assessment of "things collected"
Take the first object, the last one we put in our inbox.
We set ourselves one question: "It 's possible now?".
If the answer is yes' then the reference is to the next post.
But if the answer is No, then we have three possibilities.

• Trash : that is to throw us physically or virtually undone if the object is a file from our pc.
• Sooner or later / maybe : incubate the action to be done in this stage we can put things that we are going to do, but not immediate for example learning a language.
• Stock : that should be available when needed, such as a folder with the instruction booklets for our office equipment.
  
  The next step will explain, however what if the answer to "E'fattibile now" is yes'.

GTD: first episode

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Hours

"Yes," says Clarissa. "It 's time."

seems that at this time Richard really starts to leave the world. To Clarissa is an almost physical sensation, tearing a soft but irreversible, such as a blade of grass to be pulled away from the earth. Clarissa soon fall asleep, soon all those who knew him will be asleep, and all will wake up tomorrow morning to find that he has joined the realm of the dead. It asks whether the next morning not only will mark the end of earthly existence to Richard, but also the beginning of the end of his poem. After all, there are so many books. Some of them, a handful are good, and those few only a few survive. It 'possible that the citizens of the future, people not yet born, will want to read the elegies of Richard, her complaints with such rhythmic beauty, its offers of love and fury antisentimentali strictly, but it's more likely that his books will vanish with almost everything else. Clarissa, the character of the novel, scanirà, as Laura Brown, the lost mother, the martyr and the devil.

Yes, Clarissa thinks, it's time to put an end to this day. Let our parties, we leave our families to live alone in Canada, we fight to write books that do not change the world, despite our talents and our efforts without reservation, our most extravagant hopes. We live our lives, do whatever, and then we sleep - is so simple and ordinary. Few jump from windows or drown or take pills; more people die from an accident and most of us, the vast majority, dies slowly devoured by some disease or, if very lucky, since the same time. There is only this as consolation: an hour here or there when our lives seem, against all odds and expectations, completely open and give us everything we have imagined, though everyone but children (or maybe even themselves) know that these hours will inevitably be followed by other more gloomy and difficult. Anyway, love the city, morning, more than anything else, we hope to have more.

Heaven knows why we love him so much.

Here there is still the party: the flowers are still fresh, Everything is ready for guests, which ultimately are only four. Forgive Richard. In fact, after all, is a party. A feast for those who are not yet dead, and those in relatively good condition, for reasons mysterious to those who are lucky to be alive.

E ', in fact, a great fortune.

Julia says: "Do you think I should prepare a dish for the mother of Richard?"

"No," said Clarissa, "I'm going to take it."

Back in the living room by Laura Brown. Laura smiles weakly to Clarissa - who knows what he thinks or feels? Here it is, the woman's fury and pain, the pathos, the dazzling charm, the woman in love with death, the victim and the executioner that haunted the work of Richard. Here in this room is the beloved, the traitor: an elderly woman, a retired librarian in Toronto, bringing the old lady shoes.

And there too, Clarissa, no more Mrs. Dalloway: there is no one to call it that. It was another hour ahead.

'Come, Mrs. Brown, "he says. "It 's all ready."

Retrieved from pages. 165-166 of "The Hours" by Michael Cunningham (Simon and Schuster, 1999)

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The smell

A smell

days ago in our kitchen

same to what I welcomed

child in the kitchen of her grandmother.

not think I can still hear

smell that I liked so much.

in that house as a child, I was fine.

There, I gained the love of books

for geometries of cigarette smoke

that the grandfather was old and tasted good

English in the warmth of his studio.

And how many days and years I dreamed

odors on the grandparents' house!

My grandfather smoked cigarettes bad

and was surrounded by tons of old books

yet in his study

British colony ruled by a scent of jasmine and dried.

And the smell of cigarettes seemed an amalgam

in the warm smell of winter afternoons. A smell

days ago

in our Cunin

took me back

while thinking amalgam

enlightens future

colony of English and jasmine.

of Amantea

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Getting Thinghs Done: The Art of the efficiency-1 ° puntata

GTD stands for Getting Things Done in Italian that means more or less "said , Done. "
GTD and the method, developed by David Allen to improve efficiency, not only in work but in all aspects of daily life. With this method
Allen intends to offer a solution to many problems of modern life, thereby earning time to devote to ourselves, to the family or the things that we like.
Let us begin, then a series of articles illustrating the method of Allen.
The premise from which the maximum productivity is achieved when we are completely relaxed, that is when the mind is free from thoughts.
How can you accomplish this?
creating what Allen calls a "reliable" in which they end up all the things that appear in our daily work.
In his system the first step is collection.
For example, if we are talking about our office we have to collect everything that is comprised of: memos, newsletters, stationery, brochures, regulations, notes, business cards. This defines
Allen also what are the physical tools to use: tags, labels in the first place.
After the "harvest" begins the method itself. End of first episode

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not waste your time

time, the duration of things measured in periods.
This, the most common definition.
But for us today what time?
For our world, time is associated with the concept of absence, in fact, the phrase that we use most often is: "I do not have time."
Always travel with a multitude of projects and things to do that are not always carried out, the feeling here is that we feel is a lack of time necessary for the fulfillment of our duties.
The gym or why not learn a language or just have a chat on the phone with a friend? Maybe if I had the time!
Paradoxically, however, happens to go through periods of boredom in which our jobs, or concerns is to use the time.
But there are ways to manage time?
There are many, clearly set up different philosophies.
I myself have made several experiments, adopting different techniques and arises to change according to my personal needs.
Another is that research has led me to observe the great figures of history to see how they could keep up their commitments, taking them out successfully.
I do not want to waste any more time talking, then appointment to the next post.

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Love, be loved ... Francesco Cesarini

love, be loved ... how sad human actions. When I was in second or third year of high school female during an English exam, came out a few questions on active and passive verbs. Hitting, being hit, watching, being watched ... mixed among many verbs such as these, there were two that emanated a special glow to love, be loved. As we looked at the questions carefully licking the pencil at some point from behind me came a note that someone had been running for fun. I looked, there were two written questions: "Do you love?", "Do you want to be loved?". And by the phrase "Want to be loved?" written in ink or pencil with blue and red, there were many circles, while the column of "You want love?" there was not even the smallest sign of membership. I am not except I did and I added my circle under "Want to be loved?". Even the girls of sixteen, seventeen, who understand little of what those words "love", "being loved" can mean, already sensed instinctively that happiness lies in the fact of being loved.

Only the girl sitting next to me when I passed the ticket, we took a quick look and immediately, without fail, with a sharp pencil, drew a big circle in the white column ignored by all others. She wanted love. I still remember clearly that I felt at the same time dislike for the private company of half measures, and bewilderment at being caught by surprise. She was a kind insignificant melancholy air, and his grades were not particularly high. I have no idea what will become of the big-haired girl a little 'reddish, always alone, but who knows why, after more than twenty years, as I write this letter, the features of his face came to my mind clear.

When reached the end of their lives, quietly spread, they will turn their faces to the wall of death, including the woman who has fully enjoyed the happiness of being loved and the woman who can claim to have had but little joy of having loved , in which one God will grant quiet rest? And there, in this world, a woman who can say before God: "I have loved you"? Yes, I'm sure that exists. Maybe the girl with thin hair growth has become one of those few. Maybe you will have your hair in disorder, the body marked by the wounds, his clothes in tatters, but can say to head high with pride, "I have loved." And his last breath.

Excerpt from "The Shotgun" by Yasushi Inoue (Adelphi, 2004)

Wording For Western Themed Party Invitation

* The appointment for this interview has been set in the studios of 22 Saxon Avenue in Rimini where, since September 1, 2010 Tele1 began broadcasting, the television center owned by Germano Zama that the territory is directed by Francesco Cesarini, Riccione in 1971, who welcomes us into his office.

Your official entry into television was young, in Telesanmarino, the station founded by your father Marzio in 1989: an extraordinary professional school to which you could learn the job you are doing today. As you have taken the first steps?

I basically grew up in television: in 1978 my father was becoming a director of Tele Seagull, also was sent to the Courier Sports Stadium in the area: I still remember the pieces lay-arm on the phone immediately after a football game. It was incredible, not a word wrong and I was wondering: "But how? As ago? "

One of the first areas in which you competed was, precisely, the football ...
The dream of all children. I played as a striker military in various teams until the series C throughout Italy. I took the sport very seriously, but I enjoyed it very much, and football has taught me a lot and got good friends.

Meanwhile you found time to pursue his university studies to entering the world of journalism.
I would have liked a university career, but the attraction for the media was strongest: as a child I was often the trailer in March, with four hands which wrote the first articles then enter Telesanmarino.

How were the beginnings? Duri. My first piece was aired after three months, and I was the owner's son!

Do you remember your first service as a journalist? was dedicated to the pre-match challenge to the world of football, played Nigeria. I had to interview some non-EU vendors, most of whom fled as soon as he saw the camera.

you ever 'stuck'? MistFest of the Catholic in 1994, I interviewed Monica Bellucci in a review on the yellow and mysteries. I said: "Monica Bellucci: a monster of a Catholic beauty." I do not remember the answer. I paralizzai: a woman so beautiful that I had never seen her near.

What is one of your greatest professional satisfaction? Having credited LA8 territory in recent years.

An episode you remember most?
In 2002 there were 25 at the Fiera di Rimini TV around Mikhail Gorbachev, intevenuto to "Recycle". I was on the cameraman with equipment very dated, my father, who moved among the crowd of reporters with his stick. To "question time", all raised their hand him the stick. And Gorbachev pointed. "Cesarini Marzio di Gabbiano Tv" he said, and the president had to explain who we were. All these TV then asked to listen to the tape.

At 33, the untimely death of your father in 2004, you became director of LA8: how to live this job?
In a totalitarian. In the first period I was also writing in 13 hours: it was wrong, but maybe it was a way to stay close to those who no longer there. I was lucky enough to learn it also technical and I know every facet. For this with the staff are very demanding but I am first of all by myself. The secret is to enhance the capabilities of those working near you and delegate.

Now?
I became dad and it makes you grow. Learn how to give proper value to the work: you understand that you grant only if it paradoxically does not make. And then from a square becomes a circle: the more available and flexible in the trade as a journalist at the bottom of the highest quality and listening.

with you in the company is also your partner Daniela. How is it working together?
stimulant. We have been together since we have 17 years: it is my most intimate enemies - he jokes. With her is a continuous effort to grow and learn from each other, together. Without his contribution I could not do anything about what I did.

How does your typical day at work? Porto
my son to kindergarten, I read the papers, arrive at the office around 9:30 check email, I read the newspapers to see if we took the 'gaps'. Then coordinate the journalists who come for services. I am fortunate to work with Simona Cesarini, a professional of great value, and Sergio Cingolani flexible and durable, plus all the technicians who help me in other productions. Then there is the commercial aspect: very important because it gives you great freedom when you think of having to "be accountable" only to the people and the public that follows you.

From September 2010 on six Tele1 (www.tele1.tv): As has been reflected this project and what will be the first steps?
Germano Zama, an entrepreneur in the fashion industry and publisher telvisivo, pointing to the quality of the product with a project that won me over. We talked for a couple of years and the eve of the digital terrestrial LA8 I decided to leave, a beautiful experience, to accept a new challenge: to become the TV, in fact and not by name, of the Romagna.

tell us something on the schedule? First, a Tg
even richer thanks to the support of colleagues in Faenza, led by Maurizio Marchesi. Riprenderemoil "Come and have coffee with us" "The bell" with schools protagonists. Then a lot of sport: the Serie A with Cesena Amateur football to basketball with the exclusive Crabs Rimini and Imola AGET many more surprises.

Where do you see yourself in 20 years?
I now am a happy person, knowing that when you are happy you are not shiny, it is not a state that lasts forever. But at least I'm aware of. It is this: in 20 years I hope to be at least close to the state where I am right now.

* Interview published on the number of Rimini in September-October Magazine
** Images Riccardo Gallini

How To Adjust The Resistance Of Resistance Bands

Silvano

Silvano Cardellini I met in 2004 when it participated in press conferences that I organized. It came with a slow pace, his cap fell on his head, his glasses in the middle of the nose. His colleagues, if they saw him, I asked "Silvano is?" because if he was there, then there was the news. Otherwise, no. After the conference, he stopped to confabulation with other journalists, that is by turns ironic and respectfully asked him to cut that would give the article: here too, did the school. He had a very difficult when composing his phone number did you know that he would answer more than a 'yes' and you were playing in seconds. It seemed a bit 'grumpy - maybe he really was - and at first I awe of him. Sometimes I scold - "You can call me any time to ask if I received the press release!" - But he passed away and then, more available, I listened. So there was little because I wanted to become attached to him and raised him to the role - not that I ever knew - a teacher.

One day they told me it was bad and I had also explained why: I addolorai much as I was delighted, after a long period of time, to review progress from the armchairs of yet another conference, greet me and take a seat. I remember one morning and the Sole 24 Ore North Center published a preview of a news story that we would give a press conference that day, when I called to see if he would come, he said reproachfully: "The news is burned, do not do this! Come to do What?" . Then came, took me aside and told me, to my great surprise: "I just came over to you."

Recently, when he struggled to move and he also felt pain - even if it gave you to see - I took him at a press conference in the car: we talked of this and that but not of his illness, of which perhaps there was nothing to say, because it was there, you could see, could feel it. Who does not know who it was, I introduced him as "Silvano Cardellini, the great journalist of Il Resto del Carlino", and were amazed to see small, bundled up, almost camouflaged among cap, goggles and scarf. One evening I had gone to visit him in the newsroom: Although the Pug had already closed the edition of Rimini, seemed to have more work to do. He stopped to chat a bit happy 'with me, then got a phone call. It was his wife who was waiting below: of a sudden - this is the impression that I drew - seemed to shrug off his mask as a journalist, his aplomb. He pulled up all smiles, his eyes shining. Planted everything there, as it was, took his coat and went down the stairs in a gallop. Followed him, I just said goodbye, he flew over the Piazza Cavour and lost sight of.

the day of his funeral in the Cathedral, when they brought out the coffin, one of the porters asked me if I wanted to support it. I said no, with difficulty, but I regretted immediately. No, because who was I to deserve this honor? I was sorry but much, because it seemed to deny him one last favor. And I had him, and how! Still think of it, and I wish I had: If I could I'd give it a happy phone call to explain everything. But that code should do to call you in heaven?