Tuesday, December 21, 2010
Monday, December 20, 2010
Phisoderm Similar To Phisohex
Tips to prevent cancer and stay young
1) Stay lean throughout life. Calculate the body mass index (BMI = weight in kg divided by height in meters squared. Es: 70 kg h = 1.74 70 / (1.74 x 1.74) = 23.1). A normal range is between 18.5 and 24.9.
2) Staying physically active every day (brisk walking at least half an hour a day. Reaching an hour or a sport).
3) Limit your intake of high caloric density foods (processed foods, pre-cooked, pre) and avoid the consumption of sugary drinks.
4) Base your diet on foods of plant origin, with non-refined cereals and vegetables in each meal. Summing up vegetables and fruit are recommended at least five servings a day. Avoid potatoes.
5) Limit your intake of red meat (lamb, pork, beef, calf) and avoiding the consumption of preserved meat (salami, ham, sausage). Do not exceed 500 grams per week anyway.
6) Limit your intake of alcoholic beverages. A glass of wine a day is fine, but only during meals.
7) Limit your intake of salt and salted foods. Avoid foods contaminated by molds, particularly for cereals and legumes.
8) Ensure a sufficient supply of all essential nutrients from food. The intake of food supplements (vitamins or minerals) is not recommended.
9) Breastfeeding children breastfed for at least 6 months.
10) Do not use tobacco. 
1) Stay lean throughout life. Calculate the body mass index (BMI = weight in kg divided by height in meters squared. Es: 70 kg h = 1.74 70 / (1.74 x 1.74) = 23.1). A normal range is between 18.5 and 24.9.
2) Staying physically active every day (brisk walking at least half an hour a day. Reaching an hour or a sport).
3) Limit your intake of high caloric density foods (processed foods, pre-cooked, pre) and avoid the consumption of sugary drinks.
4) Base your diet on foods of plant origin, with non-refined cereals and vegetables in each meal. Summing up vegetables and fruit are recommended at least five servings a day. Avoid potatoes.
5) Limit your intake of red meat (lamb, pork, beef, calf) and avoiding the consumption of preserved meat (salami, ham, sausage). Do not exceed 500 grams per week anyway.
6) Limit your intake of alcoholic beverages. A glass of wine a day is fine, but only during meals.
7) Limit your intake of salt and salted foods. Avoid foods contaminated by molds, particularly for cereals and legumes.
8) Ensure a sufficient supply of all essential nutrients from food. The intake of food supplements (vitamins or minerals) is not recommended.
9) Breastfeeding children breastfed for at least 6 months.
10) Do not use tobacco.
Monday, December 6, 2010
Alexis Texas And Men Black
My son
Believe me For years and years traveling
lose
Play (now in plastic silence)
My voice hoarse and my calf heel
My friend talks about death and another of poems and songs Seattle
A candlelight with drugs that warm the heart and lungs
.
And now that I'm not a father
And love that never was
now flowing through your veins
It makes me just a father.
Now is the time to climb
Now is the time to get travel
For years and years I choose
Now, my son, are chosen!
Now, my son, are chosen
And the wine has nothing to do.
§ § §
NP &
Amantea (Please read this poem listening to "Where Did You Sleep Last Night" / unplugged /)
Believe me For years and years traveling
lose
Play (now in plastic silence)
My voice hoarse and my calf heel
My friend talks about death and another of poems and songs Seattle
A candlelight with drugs that warm the heart and lungs
.
And now that I'm not a father
And love that never was
now flowing through your veins
It makes me just a father.
Now is the time to climb
Now is the time to get travel
For years and years I choose
Now, my son, are chosen!
Now, my son, are chosen
And the wine has nothing to do.
§ § §
NP &
Amantea (Please read this poem listening to "Where Did You Sleep Last Night" / unplugged /)
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